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Neuro-Triathlon: Cerveau Endurant: Neurosciences et stratégies cognitives pour l'excellence en triathlon (Tome 3)
Paperback
Series: Neuro-Triathlon, Book 3
Please select the version of book you would like to purchase.
ISBN13: 9798186895411
Publisher: Independently Published
Published: Jul 12 2026
Pages: 168
Weight: 0.47
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 12 2026
Pages: 168
Weight: 0.47
Height: 0.42 Width: 6.00 Depth: 9.00
Language: French
Et si votre plus grand levier de performance n'était pas vos muscles, mais votre cerveau ? Dans ce troisième tome de la collection NEURO-TRIATHLON, Eric Sotoca dévoile comment les dernières découvertes en neurosciences révolutionnent l'approche de l'endurance. Ce n'est plus seulement une question de VMA ou de watts, mais de plasticité synaptique et de chimie cérébrale. Ce que vous allez découvrir:
- La Neuroplasticité d'Endurance: Comment remodeler vos circuits neuronaux pour une économie de mouvement optimale.
- La Chimie de la Motivation: Maîtrisez la dopamine et la noradrénaline pour briser le mur mental.
- Vaincre la Fatigue Centrale: Les protocoles pour contrer le brouillard sérotoninergique lors des efforts longs.
- L'Architecture du Succès: Utilisez le sommeil et le BDNF pour stabiliser vos acquis techniques.
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