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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Paperback

Women's HealthGeneral Alternative HealthGeneral Fitness

Publisher Price: $15.95

ISBN10: 098965396X
ISBN13: 9780989653961
Publisher: Propriometrics Pr
Published: Feb 1 2016
Pages: 234
Weight: 0.70
Height: 0.60 Width: 5.60 Depth: 7.90
Language: English

Our abdominal muscles are rarely broken; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection--this is the definitive whole-body guide to restoring your core!

Abdominal muscles have many important jobs―twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well.

Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs.

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General Fitness