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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Paperback
Women's HealthGeneral Alternative HealthGeneral Fitness
Publisher Price: $17.99
ISBN13: 9780989653961
Publisher: Uphill Books
Published: Feb 1 2016
Pages: 224
Weight: 0.70
Height: 0.80 Width: 5.40 Depth: 7.90
Language: English
A smarter, gentler approach to healing diastasis recti, rebuilding core strength, and supporting your pelvic floor
Abdominal separation, core weakness, and even hernias are rarely just ab problems. The way you sit, stand, walk, carry groceries (or toddlers), tense your shoulders, scroll your phone, and even breathe affects the pressure and forces moving through your midsection every day.
Whether you're navigating postpartum recovery, pelvic floor dysfunction, hypermobility, hernias, or ongoing core weakness, Bowman shows how simple exercises plus adjustments to every day movements can add up to meaningful change over time.
Learn:- To resolve core confusion and learn the difference between actually using your abs and just sucking everything in
- 30+ exercises organized into Little, Medium, and Big Moves--so you can build strength without needing a full life overhaul
- To use walls, floors, and everyday surroundings as built-in movement coaches to improve form and support your core
- How pressure and forces from both inside and outside the body affect abdominal separation, posture, and pelvic floor health
- Quick posture and movement tweaks that can reduce strain on your abdomen while sitting, standing, walking, lifting, and carrying
- Everyday strategies that fit into real life--even if you're busy, tired, working, parenting, caregiving, or all of the above
- To become a body nerd (in the best way) and finally understand what your core is actually doing all day long
- How to strengthen your core without increasing pressure on the pelvic floor or relying on endless crunches
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