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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age

The Strong System: Transform Your Mindset and Build Your Best Body at Any Age

Paperback

Women's HealthGeneral Fitness

Publisher Price: $49.95

ISBN10: 1628606606
ISBN13: 9781628606607
Publisher: Victory Belt Publishing
Published: Jan 27 2026
Pages: 432
Weight: 3.44
Height: 1.20 Width: 8.50 Depth: 10.70
Language: English
A COMPLETE TOOLKIT TO KEEP YOU ON TRACK

Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.

Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!--a powerful framework that has transformed thousands of lives.

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Women's Health