Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond

Sleep Well: A Science-Backed Guide for Perimenopause, Midlife, and Beyond

Filate, Woganee, MD

Hardcover

Medical ReferenceWomen's HealthSleep Disorders

Publisher Price: $28.50

PREORDER - Expected ship date December 15, 2026

ISBN10: 0735251282
ISBN13: 9780735251281
Publisher: Viking
Published: Dec 15 2026
Pages: 336
Weight: 1.06
Height: 0.75 Width: 6.00 Depth: 9.00
Language: English
The book I wish every woman had on her nightstand years before her first sleepless night. --Tamsen Fadal, Emmy-winning journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show Podcast

Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada's premier clinic for women's health--founded by women, for women.

Is it any wonder you can't sleep? You're juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep--the very thing you need most--starts to unravel. You wake up overheated, anxious, aching, or restless, staring at the clock at 3 a.m., wondering what happened to the woman who used to sleep just fine. If this sounds familiar, you are not imagining it, and you are not alone.

But it doesn't have to be this way. This groundbreaking guide from respirologist and sleep medicine physician Dr. Woganee Filate cuts through generic sleep advice to address what's really happening in your body during perimenopause and menopause. You'll discover why conventional sleep wisdom falls short for women in midlife, and learn practical, science-backed strategies designed specifically for your changing hormones and life stage. Inside, you'll find:

  • Evidence-based techniques to manage night sweats and hot flashes
  • Valuable analysis of overlooked sleep disorders that commonly emerge in midlife
  • Tools to quiet racing thoughts and ease the mental load keeping you awake
  • Sleep routines that fit your demanding schedule
  • Real solutions for the unique challenges facing midlife women

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