Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

Thurlow, Cynthia, NP

Hardcover

Women's HealthGastrointestinal Health

Publisher Price: $30.00

ISBN10: 0593855191
ISBN13: 9780593855195
Publisher: Avery Publishing Group
Published: Apr 28 2026
Pages: 304
Weight: 1.00
Height: 1.30 Width: 6.40 Depth: 9.30
Language: English
A gut-centric approach to women's health through perimenopause and menopause from the author of Intermittent Fasting Transformation

The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women's wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women at this stage of life has overlooked an essential piece: The powerful connection between our gut and our health as we age.

As The Menopause Gut explains, the composition of the gut microbiome shifts over the course of a woman's lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes. As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more. But there are simple steps we can take to get our gut, and our health, back on track. Cynthia guides readers on how to:

- Combat bone loss through targeted exercise and nutrition

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