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Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Paperback
Women's HealthRunning & Jogging
Publisher Price: $22.99
ISBN13: 9781646048786
Publisher: VeloPress
Published: Sep 29 2026
Pages: 304
Language: English
- A science-backed, brain-body approach to explain common themes surrounding menopause in athletes, such as identity, cognition, anxiety, energy, sleep, and mood change
- Anecdotes from a perimenopausal marathoner (the author) that provide relatable and optimistic situations to reassure runners about common health and fitness concerns
- Interviews with renowned experts in sports medicine, urogynecology, and nutrition on menopause-related issues like bone density, common injuries, diet and vitamin deficiencies, stress incontinence, energy, and metabolic changes
- Guidance on training adjustments, planning for races, and alternatives to running when we must take a break
Continuing your running and training during menopause can feel like running in new territory with no map. Fit & Healthy Menopause gives you the tools and assurance you need to continue to do what you do best: run your own life.
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