Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Johnson, Kimberly Ann

Paperback

Women's HealthSexuality

Publisher Price: $21.95

ISBN10: 1611804000
ISBN13: 9781611804003
Publisher: Shambhala
Published: Dec 26 2017
Pages: 360
Weight: 1.25
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover

- how you can prepare your body for birth;

- how you can organize yourself and your household for the best possible transition to motherhood;

- simple practices and home remedies to facilitate healing and restore energy;

- how to strengthen relationships and aid the return to sex;

- learning to exercise safely postpartum;

- carrying your baby with comfort;

- exploring the complex and often conflicting emotions that arise postpartum;

- and much more.

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