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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Bardacke, Nancy

Paperback

Women's HealthBaby CareGeneral Parenting

Publisher Price: $19.99

ISBN10: 006196395X
ISBN13: 9780061963957
Publisher: Harper One
Published: Jul 10 2012
Pages: 384
Weight: 0.89
Height: 1.13 Width: 5.95 Depth: 9.01
Language: English

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

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Women's Health