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Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Paperback
Health GeneralMen's HealthWomen's Health
ISBN13: 9781844811830
Publisher: New Line Books
Published: Mar 1 2025
Pages: 242
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
Build Strength and Energy That Lasts a Lifetime - At Any Age.
Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.
Inside, you'll find:
- 84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.
- Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.
- Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.
This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.
Your strongest years aren't behind you. Let Built to Last show you how to build them.
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