Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Tribole, Evelyn
Resch, Elyse

Paperback

Diet & Nutrition

Publisher Price: $19.00

ISBN10: 1250255198
ISBN13: 9781250255198
Publisher: St. Martin's Essentials
Published: Jun 23 2020
Pages: 400
Weight: 1.00
Height: 1.10 Width: 6.40 Depth: 9.00
Language: English

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food

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