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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Eat

How to Eat

Nhat Hanh, Thich

Paperback

Series: Mindfulness Essentials, Book 2

Diet & NutritionBuddhismMeditation

Publisher Price: $9.95

ISBN10: 1937006727
ISBN13: 9781937006723
Publisher: Parallax Pr
Published: Aug 26 2014
Pages: 128
Weight: 0.20
Height: 0.60 Width: 4.20 Depth: 6.40
Language: English
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi-ink drawings by Jason DeAntonis.

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Meditation