Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Bicycle Effect: Cycling as Meditation

The Bicycle Effect: Cycling as Meditation

Kreimer, Juan Carlos

Paperback

Travel GeneralMeditationSelf-Help

Publisher Price: $14.99

ISBN10: 1844097080
ISBN13: 9781844097081
Publisher: Findhorn Press
Published: Aug 9 2016
Pages: 192
Weight: 0.55
Height: 0.50 Width: 4.90 Depth: 7.70
Language: English
The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.

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