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Menos Prisa, Más Presencia: Una GuÃa Para Soltar La Urgencia, Reconectar Contigo Y Construir Una Vida Más Plena / Less Hurry, More Serenity
Paperback
Publisher Price: $18.95
ISBN13: 9786073931526
Publisher: Planeta Publishing
Published: Apr 28 2026
Pages: 264
Weight: 0.62
Height: 0.80 Width: 5.90 Depth: 8.90
Language: Spanish
Una guÃa para soltar la urgencia, reconectar contigo y construir una vida más plena.
El mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, es posible construir un presente del que no quieras escapar, desprenderte de la idea de que vas tarde a todo y liberarte de los pensamientos hiperexigentes que te mantienen en alerta constante?
Tenemos noticias para ti: puedes vivir con plenitud y, aún más importante, lo mereces. Mar del Cerro, guÃa de meditación y experta en mindfulness, está aquà para ayudarte. En estas páginas te mostrará cuál es el principal obstáculo para tu bienestar: la PRISA (Pensamientos hiperexigentes, Resistencias, Ideales y expectativas, Sensación de escasez y Ansiedad); pero también te revelará el antÃdoto: la PRESENCIA (Para, Respira, Evalúa, Siente, Encuentra, Nutre, ConfÃa, Intenciona, Acepta y agradece). Mediante ejercicios y otras herramientas que se convertirán en tu botiquÃn de calma, te acompañará en un viaje interior que te reconectará con tu yo más auténtico para que vuelvas a disfrutar el momento más importante de tu vida: el ahora.
Ser maestra no se reduce a enseñar: también es ayudar a recordar. Mar lo hace con una suavidad que reconforta en un mundo que exige demasiado. Su esencial trabajo se ha vuelto un refugio cálido para quienes nos sentimos arrasadas por la inmediatez de estos tiempos. Convertirme en su alumna y amiga me ha regalado un camino para recordar quién soy . Ashley Frangie, cocreadora de Se Regalan Dudas, Despertando y Durmiendo pódcast
ENGLISH DESCRIPTION
A guide to let go of urgency, reconnect with yourself, and build a fuller life.
The world moves at an ever-faster pace. So do we: we've gotten used to surviving rather than living fully, weighed down by anxious thoughts about the future, stress, and the obsession with hyper-productivity. In an era defined by urgency, is it possible to build a present you don't want to escape, to let go of the idea that you're always late, and free yourself from the demanding thoughts that keep you constantly on edge?
Here's the good news: you can live fully--and, more importantly, you deserve it. Mar del Cerro, meditation guide and mindfulness expert, is here to help. In these pages she reveals the main obstacle to your well-being: URGENCY (Demanding thoughts, Resistance, Ideals and expectations, Scarcity mindset, and Anxiety); but she also shares the antidote: PRESENCE (Pause, Breathe, Evaluate, Sense, Find, Nurture, Trust, Intend, Accept and appreciate). Through exercises and tools that become your personal calm kit, she will guide you on an inner journey to reconnect with your most authentic self so you can once again enjoy the most important moment of your life: the now.
Being a teacher is not just about teaching: it's also about helping others remember. Mar does this with a gentleness that comforts in a world that demands too much. Her essential work has become a warm refuge for those of us overwhelmed by the immediacy of these times. Becoming her student and friend has given me a path to remember who I am. Ashley Frangie, co-creator of Se Regalan Dudas, Despertando, and Durmiendo podcasts
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