• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Meditate: A Practical Guide to Making Friends with Your Mind

How to Meditate: A Practical Guide to Making Friends with Your Mind

Chödrön, Pema

Paperback

BuddhismMeditationSelf-Help

Publisher Price: $16.99

ISBN10: 1683648420
ISBN13: 9781683648420
Publisher: Sounds True Inc
Published: Oct 26 2021
Pages: 192
Weight: 0.40
Height: 0.60 Width: 5.20 Depth: 7.90
Language: English

When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in. --Pema Chödrön

Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.

More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:

- The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness

1 different editions

Also available

Also in

Meditation