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How to Meditate: A Practical Guide to Making Friends with Your Mind
Hardcover
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ISBN13: 9781604079333
Publisher: St. Martin's Essentials / Sounds True
Published: May 1 2013
Pages: 184
Weight: 0.70
Height: 0.71 Width: 5.50 Depth: 8.32
Language: English
Library Journal's Best Books of 2013 selection
When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in.
- The Seven Delights--how moments of difficulty can become doorways to awakening and love
- Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
- Thoughts and emotions as sheer delight-instead of obstacles-in meditation
I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs, writes Pema Chödrön. How to Meditate is a long-overdue book from this wise teacher to assist each one of us in this virtuous goal.
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