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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Sit

How to Sit

Nhat Hanh, Thich

Paperback

Series: Mindfulness Essentials

BuddhismSelf-Help

Publisher Price: $9.95

ISBN10: 1937006581
ISBN13: 9781937006587
Publisher: Parallax Pr
Published: Mar 7 2014
Pages: 120
Weight: 0.15
Height: 0.40 Width: 3.90 Depth: 5.90
Language: English
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

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Self-Help