Sign-In
Cart
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Paperback
Publisher Price: $19.99
Please select the version of book you would like to purchase.
ISBN10: 1683646681
ISBN13: 9781683646686
Publisher: Sounds True Inc
Published: Jul 6 2021
Pages: 216
Weight: 0.55
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
ISBN13: 9781683646686
Publisher: Sounds True Inc
Published: Jul 6 2021
Pages: 216
Weight: 0.55
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.
Is there just one you? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this mono-mind theory. All of us are born with many sub-minds--or parts, says Dr. Schwartz. These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part. Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies
- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world.
- The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies
- Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world.
1 different editions
Also available
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Audio Book
$29.99
Also in
General Psychology
What Would Freud Do?: How the Greatest Psychotherapists Would Solve Your Everyday Problems
Tomley, Sarah
Paperback
From $7.99
Care of the Soul: Guide for Cultivating Depth and Sacredness in Everyday Life, a
Moore, Thomas
Paperback
$8.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--And Inspire You to Live Life in Forward Motion
Michels, Barry
Stutz, Phil
Paperback
$16.20
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
$31.99
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
From $10.99
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
$14.95
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
$27.00
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark
Paperback
$17.10
The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
Silva, Jose
Miele, Philip
Paperback
$17.09
Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions
Grandin, Temple
Hardcover
From $19.99
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
Wood, Jeffrey C.
Brantley, Jeffrey
McKay, Matthew
Paperback
$23.70
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
The Wisdom of Morrie: Living and Aging Creatively and Joyfully
Schwartz, Rob
Schwartz, Morrie
Hardcover
$24.69
Publication Manual (Official) 7th Edition of the American Psychological Association
American Psychological Association
Paperback
$44.99
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
From $11.99
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Lepera, Nicole
Hardcover
$28.49
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Gottlieb, Lori
Hardcover
From $11.99
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan
Paperback
$15.19
Intentional Neuroplasticity: Moving Our Nervous Systems and Educational System Toward Post-Traumatic Growth
Desautels, Lori L.
Paperback
$28.00
Say the Right Thing: How to Talk about Identity, Diversity, and Justice
Yoshino, Kenji
Glasgow, David
Hardcover
$25.20
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Brown, Brené
Paperback
From $10.99
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. (Large Print Edition)
Brown, Brené
Paperback
$28.50
The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team
Lencioni, Patrick M.
Hardcover
$23.75
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
Jacobs, Gregg D.
Paperback
$18.04
The Parenting Map: Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
Tsabary, Shefali
Hardcover
$28.49
How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everyt
Flyvbjerg, Bent
Gardner, Dan
Hardcover
$27.54
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper Phd Lpc-S, Acs Acn, Faith
Paperback
From $12.99
The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now
Jay, Meg
Paperback
From $10.99
Platonic: How the Science of Attachment Can Help You Make--And Keep--Friends
Franco, Marisa G.
Hardcover
$25.20
The Living Legacy of Trauma Flip Chart: A Psychoeducational In-Session Tool for Clients and Therapists
Fisher, Janina
Paperback
$42.74
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Magness, Steve
Hardcover
$27.54
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!
Batmanghelidj, F.
Paperback
$17.09
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy
Grof, Christina
Grof, Stanislav
Paperback
$24.65
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Fader, Sarah
Rego, Simon
Paperback
$17.09
Insight: The Surprising Truth about How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think
Eurich, Tasha
Paperback
From $10.99
Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power
Hackman, Rose
Hardcover
$26.09
The Life You Were Born to Live (Revised 25th Anniversary Edition): A Guide to Finding Your Life Purpose
Millman, Dan
Paperback
$19.90
Synchronicity: An Acausal Connecting Principle. (from Vol. 8. of the Collected Works of C. G. Jung)
Jung, C. G.
Paperback
$9.45
Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
Schwartz, Richard
Sykes, Cece
Sweezy, Martha
Paperback
$28.49
Hbr's 10 Must Reads on Public Speaking and Presenting (with Featured Article How to Give a Killer Presentation by Chris Anderson)
Cuddy, Amy J. C.
Anderson, Chris
Review, Harvard Business
Paperback
$23.70
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
From $9.99
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Gray, John
Paperback
$17.09
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Yalom, Irvin
Paperback
$18.04
ABA Visualized Workbook 2nd Edition: A visual workbook for learning behavior strategies
Van Diepen, M. Ed Bcba
Van Diepen, Boudewijn
Paperback
$23.70
DSM-5-TR Insanely Simplified: Unlocking the Spectrums within DSM-5-TR and ICD-10
Cruz, Leonard
Buser, Steven
Paperback
$24.95
Sometimes Therapy Is Awkward: A Collection of Life-Changing Insights for the Modern Clinician
Arzt, Nicole
Paperback
$26.99
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
Pharaon, Vienna
Hardcover
$26.10
The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It
Cross, Rob
Dillon, Karen
Hardcover
$28.50
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Poole Heller, Diane
Paperback
$18.04
The Power of Moments: Why Certain Experiences Have Extraordinary Impact
Heath, Dan
Heath, Chip
Hardcover
$28.50
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Gibson, Lindsay C.
Paperback
$16.10
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connect
Nichols, Wallace J.
Paperback
From $9.99
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Gibson, Lindsay C.
Paperback
$17.05
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
Fisher, Janina
Paperback
$33.24
Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis
Padesky, Christine A.
Paperback
$25.60
How to Win Friends and Influence People: Updated for the Next Generation of Leaders
Carnegie, Dale
Hardcover
$27.54
Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations about Race
Tatum, Beverly Daniel
Paperback
From $9.99
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Edmondson, Amy C.
Hardcover
From $14.99
Foolproof: Why Misinformation Infects Our Minds and How to Build Immunity
Van Der Linden, Sander
Hardcover
$27.00
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
Frazier, Donna
Forward, Susan
Paperback
From $9.99
Make It Stick: The Science of Successful Learning
Brown, Peter C.
Roediger, Henry L.
McDaniel, Mark A.
Hardcover
From $19.99
The Burnout Challenge: Managing People's Relationships with Their Jobs
Maslach, Christina
Leiter, Michael P.
Hardcover
$26.55
The Book of Symbols. Reflections on Archetypal Images
(aras), Archive For Research in Archetypal Symbolism
Hardcover
$38.00