Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma

Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma

Hübl, Thomas
Schwartz, Richard C.

Paperback

General Alternative HealthGeneral PsychologySelf-Help

Publisher Price: $19.99

ISBN10: 1649634102
ISBN13: 9781649634108
Publisher: St. Martin's Essentials / Sounds True
Published: Dec 2 2025
Pages: 224
Weight: 0.53
Height: 0.60 Width: 6.10 Depth: 8.97
Language: English

The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma. --Publishers Weekly

A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resilience and transform our world

We often view trauma as a personal wound to heal on our own--but trauma is rarely just an individual issue. It is shaped by ancestral burdens passed down through generations and by the collective pain we experience from the world around us. Beloved teachers Richard Schwartz and Thomas Hübl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding, so we can heal ourselves, our communities, and our world.

In this powerful book, Hübl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. The authors explore their respective approaches to trauma healing and how these modalities can work together. Schwartz is the creator of IFS, a highly effective, evidence-based therapeutic approach that teaches that we all contain many parts--and also have an undamaged, healing Self. Hübl has done powerful work on trauma healing, particularly collectively and in groups. Together, they offer methods and practices that help us begin to:

- Release beliefs and emotions that no longer serve us

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