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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Hardcover
Publisher Price: $30.00
ISBN13: 9780306837531
Publisher: Balance
Published: May 5 2026
Pages: 352
Weight: 1.18
Height: 1.15 Width: 6.27 Depth: 9.22
Language: English
NATIONAL BESTSELLER!
Discover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts.
A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps--it's about enriching your life. This book does for walking what Breath did for breathing.- Your risk of falls and overall longevity can be measured by your foot health
- Your walking speed can predict your overall health status and risk of early death
- Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain
- The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking.
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