Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World

The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World

Gerasimo, Pilar

Paperback

Health GeneralGeneral Alternative HealthSelf-Help

Publisher Price: $19.95

ISBN10: 1623174252
ISBN13: 9781623174255
Publisher: North Atlantic Books
Published: Jan 7 2020
Pages: 360
Weight: 1.15
Height: 1.20 Width: 6.00 Depth: 9.50
Language: English
A RADICAL APPROACH TO WELLNESS: This self-help book rejects 'one-size-fits-all' dieting and health advice to offer practical strategies for getting healthy--your way.

What kind of society makes being healthy and happy so difficult that only a small percentage of the population can pull it off? A sick society.

And within a sick society--one where illness, anxiety, and depression are the prevailing norms--what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probably breaking yourself. That's the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist's quest to reframe healthy choices as a positive form of social rebellion.

Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us--or are even the best places to start. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices--plus illustrations, infographics, worksheets, reminders, and progress tracking tools--that put you firmly back in charge of your own wellbeing.

Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

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