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Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Paperback
Publisher Price: $19.99
ISBN13: 9780738772417
Publisher: Llewellyn Publications
Published: Sep 8 2022
Pages: 272
Weight: 0.80
Height: 0.60 Width: 6.00 Depth: 8.90
Language: English
Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life
You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.
Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.
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