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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: A Practical Guide to Awakening

Mindfulness: A Practical Guide to Awakening

Goldstein, Joseph

Paperback

BuddhismMeditation

Publisher Price: $19.95

ISBN10: 1622036050
ISBN13: 9781622036059
Publisher: Sounds True Inc
Published: Mar 1 2016
Pages: 459
Weight: 1.20
Height: 1.50 Width: 5.90 Depth: 8.90
Language: English

The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipa hana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:

- Mindfulness of body, including the breath, postures, activities, and physical characteristics

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Buddhism