Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment

Mindfulness for Beginners: Explore the Infinite Potential That Lies Within This Very Moment

Kabat-Zinn, Jon

Paperback

Metaphysical GeneralMeditationSelf-Help

Publisher Price: $17.99

ISBN10: 1622036670
ISBN13: 9781622036677
Publisher: St. Martin's Essentials / Sounds True
Published: Jul 1 2016
Pages: 184
Weight: 0.50
Height: 0.90 Width: 6.00 Depth: 8.00
Language: English

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson-a-day primer on mindfulness practice.

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