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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Inchauspe, Jessie

Hardcover

Diet & NutritionHealth General

Publisher Price: $29.99

ISBN10: 1982179414
ISBN13: 9781982179410
Publisher: Simon & Schuster
Published: Apr 5 2022
Pages: 304
Weight: 1.00
Height: 1.10 Width: 6.06 Depth: 9.21
Language: English
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Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example:

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