Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day

Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day

Cauti, Kim

Paperback

DietingDiet & NutritionGeneral Special Diets

Publisher Price: $26.99

PREORDER - Expected ship date September 8, 2026

ISBN10: 1577158946
ISBN13: 9781577158943
Publisher: Fair Winds Press (MA)
Published: Sep 8 2026
Pages: 192
Weight: 1.45
Height: 0.60 Width: 7.50 Depth: 9.20
Language: English
Finally--an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout.

Protein is having a moment--and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day--without relying on boring chicken breasts or expensive powders--can feel overwhelming.

Protein 100 is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20-40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you're looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools--and the meals--to get it done.

With minimal ingredients that can be used across multiple recipes, Protein 100 turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don't require hours in the kitchen. You'll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day.

Discover delicious real-food recipes like:

  • Make Ahead Freezer-Friendly Breakfast Burritos
  • Pumpkin Spice Banana Bread Overnight Oats
  • Turkey Meatball Sandwich Bowls
  • Pulled Chicken Ranch Wraps
  • Hot Honey Chicken Elote Bowl
  • Beef Enchilada Casserole
  • Baja Fish Taco Bowl
  • Cottage Cheese Alfredo Pasta
  • Greek Yogurt Chocolate Pudding
  • Carrot Cake Energy Bites
  • And more!

Also in

General Special Diets

View All