Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll Actually Love; A Low Carb Cookb

Shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll Actually Love; A Low Carb Cookb

Hashemi, Arash

Hardcover

DietingQuick & Easy CookingGeneral Special Diets

Publisher Price: $35.00

PREORDER - Expected ship date January 5, 2027

ISBN10: 0593981421
ISBN13: 9780593981429
Publisher: Rodale Books
Published: Jan 5 2027
Pages: 256
Weight: 1.25
Language: English
The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.

Protein is king. It's critical for satiety, strength, and energy--yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside shredhappens: High Protein, Big Flavor, you'll find recipes for:

  • Breakfast: start your day with delectable Baked Lemon-Blueberry Pancakes and Jammy Eggs with Salsa Verde Bowl
  • Soups, Salads, Sandwiches: hearty faves like Peanut Sauce Beef and Rice Salad and Garlicky Feta Broccoli Chicken Salad won't leave you hungry
  • Power Bowls: Arash's Mediterranean Meatball Bowl and Sweet Potato & Cheeseburger Bowl will crush your macros and your hunger
  • Mains: you'll crave the main event with Smoky Steak Street Tacos, Spicy Chicken Tostadas, and his viral Chicken Shawarma Sheet Pan
  • Shareables & Snacks: you'll survive the afternoon hanger with Everything Bagel Halloumi Fries and Spinach and Artichoke Dip
  • Sauces & Condiments: Arash is known for transforming basic proteins and veggies with his sauces like Chipotle Crema and Herby Sauce
  • Desserts: Satisfy your sweet tooth without the carbs with Matcha Ice Cream and Lava Cake

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