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The Big Book of High-Protein Recipes: 150 Protein-Rich Recipes to Build Muscle, Burn Fat, and Boost Your Performance
Paperback
Cookbooks GeneralDiet & NutritionGeneral Special Diets
Publisher: Independently Published
Published: May 5 2026
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
THIS BOOK WILL TRANSFORM YOUR SPORTS NUTRITIONDo you train regularly but your results have plateaued? You know you need to eat more protein, but you keep cycling through the same bland, repetitive meals? Tired of chicken-and-rice day in, day out?
- 150 delicious, protein-rich recipes (25 to 50 grams per serving)
- Recipes for EVERY time of day: breakfasts, lunches, dinners, snacks, smoothies and drinks, indulgent desserts
- Complete 4-week meal plans for 4 goals: muscle gain, fat loss, endurance, and maintenance
- Clear, simple nutrition theory: why, how, and how much protein to consume based on your profile
- Adaptations for vegetarians, vegans, seniors, women, and tight budgets
- Precise nutritional values (protein, carbs, fats, calories) for every recipe
Unlike many sports nutrition books filled with basic and uninspiring recipes, this book combines scientific rigor with true culinary pleasure. Each recipe has been tested, approved, and carefully calculated for optimal nutritional balance.
You will also find practical batch cooking tips, optimized shopping lists, reference tables for protein sources, and a thematic index to quickly find the recipe you need.
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