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Cocina Antiinflamatoria: MÃ s de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Paperback
Diet & NutritionHealth General
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ISBN13: 9798890986443
Publisher: Vintage Espanol
Published: Apr 28 2026
Pages: 216
Weight: 1.63
Height: 0.64 Width: 7.96 Depth: 8.99
Language: Spanish
Publisher: Vintage Espanol
Published: Apr 28 2026
Pages: 216
Weight: 1.63
Height: 0.64 Width: 7.96 Depth: 8.99
Language: Spanish
Un libro interactivo y novedoso con más de 100 deliciosas recetas --y acceso al video de la preparación de cada una-- para combatir la inflamación, fortalecer la salud intestinal y promover un bienestar integral.
La chef e influencer puertorriqueña Irelis Pérez, certificada en nutrición y creadora de la plataforma Cocina con Irelis, comparte su experiencia y conocimiento en este novedoso libro interactivo que combina recetas, videos y herramientas digitales para acompañarte paso a paso en el proceso de transformar tu bienestar. Más que un recetario, Cocina antiinflamatoria es una guÃa práctica y transformadora que une lo mejor de la cocina saludable con la nutrición funcional. Con un estilo cercano y educativo, Irelis propone una alimentación consciente, libre de azúcar, harinas y gluten, rica en fibra y proteÃna, y enfocada en mantener niveles de glucosa estables, apoyar la salud intestinal y reducir la inflamación. El libro incluye más de 100 recetas de desayunos, almuerzos, cenas, postres, sopas, ensaladas, bebidas y meriendas, todas diseñadas con ingredientes naturales y accesibles. Cada plato tiene un propósito: nutrir, equilibrar y aportar beneficios reales al cuerpo, sin sacrificar el sabor ni la practicidad. Con fotografÃas a todo color y una propuesta pionera en el mundo hispano, este es también el primer libro interactivo de cocina, con herramientas digitales que enriquecen la experiencia: videos paso a paso, menús semanales personalizables, acceso directo a ingredientes y contenido exclusivo mediante códigos QR. Cocina antiinflamatoria te acompaña como una voz cercana que inspira, enseña y celebra el bienestar sin culpa ni rigidez. Es una invitación a cocinar con propósito, disfrutar de la comida como un acto de amor propio y transformar tu salud desde adentro. Nota Los códigos QR incluidos en el libro y los videos han sido probados exhaustivamente, y los problemas de reproducción, como pausas o congelamientos, generalmente están relacionados con una conexión a internet lenta o inestable. Para mejorar el rendimiento, intente cambiar entre Wi-Fi y datos móviles para encontrar la conexión más fuerte, acercarse al enrutador o reiniciarlo, y permitir que el video cargue durante unos segundos después de escanear el código QR antes de presionar reproducir. Asegurarse de que el código se escanee correctamente y dar tiempo al video para que se cargue puede ayudar a lograr una experiencia de visualización más fluida. ENGLISH DESCRIPTION
La chef e influencer puertorriqueña Irelis Pérez, certificada en nutrición y creadora de la plataforma Cocina con Irelis, comparte su experiencia y conocimiento en este novedoso libro interactivo que combina recetas, videos y herramientas digitales para acompañarte paso a paso en el proceso de transformar tu bienestar. Más que un recetario, Cocina antiinflamatoria es una guÃa práctica y transformadora que une lo mejor de la cocina saludable con la nutrición funcional. Con un estilo cercano y educativo, Irelis propone una alimentación consciente, libre de azúcar, harinas y gluten, rica en fibra y proteÃna, y enfocada en mantener niveles de glucosa estables, apoyar la salud intestinal y reducir la inflamación. El libro incluye más de 100 recetas de desayunos, almuerzos, cenas, postres, sopas, ensaladas, bebidas y meriendas, todas diseñadas con ingredientes naturales y accesibles. Cada plato tiene un propósito: nutrir, equilibrar y aportar beneficios reales al cuerpo, sin sacrificar el sabor ni la practicidad. Con fotografÃas a todo color y una propuesta pionera en el mundo hispano, este es también el primer libro interactivo de cocina, con herramientas digitales que enriquecen la experiencia: videos paso a paso, menús semanales personalizables, acceso directo a ingredientes y contenido exclusivo mediante códigos QR. Cocina antiinflamatoria te acompaña como una voz cercana que inspira, enseña y celebra el bienestar sin culpa ni rigidez. Es una invitación a cocinar con propósito, disfrutar de la comida como un acto de amor propio y transformar tu salud desde adentro. Nota Los códigos QR incluidos en el libro y los videos han sido probados exhaustivamente, y los problemas de reproducción, como pausas o congelamientos, generalmente están relacionados con una conexión a internet lenta o inestable. Para mejorar el rendimiento, intente cambiar entre Wi-Fi y datos móviles para encontrar la conexión más fuerte, acercarse al enrutador o reiniciarlo, y permitir que el video cargue durante unos segundos después de escanear el código QR antes de presionar reproducir. Asegurarse de que el código se escanee correctamente y dar tiempo al video para que se cargue puede ayudar a lograr una experiencia de visualización más fluida. ENGLISH DESCRIPTION
An innovative, interactive cookbook with more than 100 delicious recipes--and access to step-by-step preparation videos for each one--designed to fight inflammation, strengthen gut health, and promote overall well-being. Puerto Rican chef and influencer Irelis Pérez, certified in nutrition and creator of the Cocina con Irelis platform, shares her experience and knowledge in this groundbreaking interactive book that combines recipes, videos, and digital tools to guide you step-by-step through the process of transforming your health. More than just a cookbook, Anti-Inflammatory Cooking is a practical and transformative guide that blends the best of healthy cooking with functional nutrition. With an approachable and educational style, Irelis promotes mindful eating--free from sugar, flour, and gluten--rich in fiber and protein, and focused on maintaining stable glucose levels, supporting gut health, and reducing inflammation. The book includes over 100 recipes for breakfasts, lunches, dinners, desserts, soups, salads, beverages, and snacks--all made with natural, accessible ingredients. Each dish has a purpose: to nourish, balance, and provide real benefits to the body, without sacrificing flavor or simplicity. With full-color photography and a pioneering concept in the Spanish-speaking world, this is also the first interactive cookbook, featuring digital tools that enhance the experience: step-by-step videos, customizable weekly menus, direct access to ingredients, and exclusive content through QR codes. Anti-Inflammatory Cooking accompanies you like a friendly voice that inspires, teaches, and celebrates well-being without guilt or rigidity. It's an invitation to cook with purpose, enjoy food as an act of self-love, and transform your health from within. Note: The QR codes included in the book and videos have been thoroughly tested, and playback issues such as freezing are typically related to a slow or unstable internet connection. To improve performance, try switching between Wi-Fi and mobile data to find the stronger connection, moving closer to your router or restarting it, and allowing the video a few seconds to load after scanning the QR code before pressing play. Ensuring the code scans clearly and giving the video time to buffer can help provide a smoother viewing experience.
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