Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Harlow, Will

Paperback

Aging & Elder CareHealth General

Publisher Price: $26.99

ISBN10: 1401998542
ISBN13: 9781401998547
Publisher: Hay House UK Ltd
Published: May 26 2026
Pages: 416
Weight: 1.50
Height: 0.90 Width: 7.04 Depth: 8.96
Language: English
From the Sunday Times bestselling author of Thriving Beyond Fifty.

Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.

Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.

Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.

You'll learn how to:

  • Build muscle and stability safely at any age, even if you've never trained before.
  • Improve balance and coordination to prevent falls and move with confidence.
  • Protect and strengthen your bones to reduce the risk of fracture.
  • Maintain and restore mobility with targeted stretching and movement routines.
  • Reduce pain so you can stay active and get back to doing the things you love.
  • Create a structured routine you can follow week by week and adapt as you improve.

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