Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Fung, Jason
Noakes, Timothy

Paperback

Series: Dr. Jason Fung Code, Book 1

Diet & NutritionHealth GeneralMedical Reference

Publisher Price: $19.95

ISBN10: 1771641258
ISBN13: 9781771641258
Publisher: Greystone Books
Published: Mar 1 2016
Pages: 296
Weight: 0.95
Height: 1.20 Width: 5.90 Depth: 8.90
Language: English

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG--the physician widely credited with popularizing intermittent fasting for weight loss--comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.

The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond calories in, calories out. Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones--especially insulin--drive weight gain, cravings, and stubborn belly fat. If you've tried countless diets and always regain the weight, this book shows you why, and what to do differently.

Drawing on clinical research and real patient success stories, The Obesity Code reveals how insulin resistance and constantly elevated insulin levels lock your body into fat-storage mode. Traditional low-fat diets, frequent snacking, and severe calorie restriction can actually make things worse, slowing your metabolism and increasing hunger. Dr. Fung shows you how to work with your biology instead of against it, so you can lose weight naturally and improve your metabolic health.

Dr. Fung is often cited as the founder of intermittent fasting for weight loss. Rather than another restrictive fad, intermittent fasting is a flexible, practical tool you can adapt to your lifestyle. You'll learn:

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