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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Paperback

Series: DK Science of

Diet & NutritionSports GeneralBodybuilding & Weight Training

Publisher Price: $19.99

ISBN10: 0744026954
ISBN13: 9780744026955
Publisher: Dk Pub
Published: May 4 2021
Pages: 224
Weight: 1.40
Height: 0.80 Width: 7.70 Depth: 9.20
Language: English
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:

- The physiology and benefits of strength training

Also in

Bodybuilding & Weight Training