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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $23.00
ISBN13: 9780071597173
Publisher: McGraw-Hill Companies
Published: Dec 11 2008
Pages: 304
Weight: 1.13
Height: 0.51 Width: 7.36 Depth: 9.04
Language: English
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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