• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Kelso's Shrug Book

Kelso's Shrug Book

Paperback

Bodybuilding & Weight Training

Publisher Price: $14.95

ISBN10: 1587361167
ISBN13: 9781587361166
Publisher: Wheatmark Inc
Published: Sep 15 2002
Pages: 108
Weight: 0.45
Height: 0.29 Width: 7.50 Depth: 9.32
Language: English
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Trap bar and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

Also in

Bodybuilding & Weight Training