Sign-In
Cart
Complete Conditioning for Tennis
Paperback
Series: Complete Conditioning for Sports
TennisBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $27.95
ISBN13: 9781492519331
Publisher: Human Kinetics Pub Inc
Published: Jul 29 2016
Pages: 304
Weight: 1.30
Height: 0.80 Width: 6.90 Depth: 9.90
Language: English
Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!
The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that
- assess physical strengths and deficiencies,
- improve footwork and agility,
- increase speed and quickness,
- enhance stamina,
- increase flexibility,
- reduce recovery time, and
- prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.
Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
Also in
Tennis
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy
Paperback
String Theory: David Foster Wallace on Tennis: A Library of America Special Publication
Wallace, David Foster
Hardcover
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Gallwey, W. Timothy
Hardcover
Tennis Rules 2026 Simplified: The Complete Beginner's Guide to Scoring, Court Positions, and Match Play
Simplicity, For The Love of
Paperback
Searching for Novak: The Man Behind the Enigma: International Sports Book of the Year 2025
Hodgkinson, Mark
Paperback
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Paperback
The Ultimate Tennis Trivia Challenge: Over 600 Quiz Questions for Die-Hard Tennis Fans
Patton, Hank
Paperback
Mountains Within: A Life of Achievement, a Quest for Meaning, and the Mountain that Changed Everything
Groppel, Jack
Paperback
Charlie Pasarell: Serving First: Dreams Realized and Lessons Learned from Family, Friends and a Life in Tennis
Drucker, Joel
Pasarell, Charlie
Hardcover
Winning Singles Strategy for Recreational Tennis Players: 140 Tips and Tactics for Transforming Your Game
Donohue, Gerry
Paperback
Mountains Within: A Life of Achievement, a Quest for Meaning, and the Mountain that Changed Everything
Groppel, Jack
Hardcover
Winning Doubles Strategy for Recreational Tennis Players: Tips and Tactics to Transform Your Game
Donohue, Gerry
Paperback
A High School Tennis Coach's Handbook: For Players, Parents, and Coaches
Gessford, Roy Morgan
Paperback
How To Play Pickleball For Beginners - Learn the History, Rules, & Secret Strategies To Win In Singles Or Doubles
Brown, Michael
Paperback
Breaking The Barriers-The Incredible Story of Tennis, Race and Innovation
Caldwell, Dale G.
Paperback
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Hardcover
The 100 Best Tennis Lessons: A Player's Guide from Practice Court to Match Court
Rineberg, Dave
Paperback
Coaching For Life: A Guide to Playing, Thinking and Being the Best You Can Be
Annacone, Paul
Paperback
Building A Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know
Martin, Nathan and Giselle
Paperback
Pickleball, Pickleball, Pickleball: Skills, Rules, & Strategies (A Pro's Guide)
Ford, Riley J.
Paperback
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Pearson, Alan
Paperback
Smart Doubles: Learn How to Play and Reinforce a Simple and Strategic Game of Recreational Doubles
Shields, Ron
Paperback
114 Tennis Strategies, Mental Tactics, and Drills: Improve Your Game in 10 Days
Correa, Joseph
Paperback
The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance
Greenwald, Jeff
Paperback
Diariamente pádel: Claves y secretos de una profesional para perfeccionar tu juego
Tenorio, Cata
Paperback
Play Better Tennis in Two Hours: Simplify the Game and Play Like the Pros
Wegner, Oscar
Ferry, Steven
Paperback
The Ultimate Tennis Training and Game Journal: Record and Track Your Training Game and Season Performance: Perfect for Kids and Teen's: 8.5 x 11-inch
Publishing Group, The Life Graduate
Paperback
High Five Tennis: A Parent's Guide to Teaching Kids Tennis From Toddler To Rally
Hylton, Kevin
Paperback
Building Tennis Champions: Progressive Training Plans from Red Ball to Tournament Play
Otero, German
LLC, Go Tennis Academy
Paperback
Novak Djokovic: A Biography of the Serbian Superstar (The Inspiring Story of One of Tennis' Greatest Legends)
Knutsen, Martin
Paperback
Serena Williams: Biography of Her Life, Career & History (Queen of the Court Bids the Tennis World Farewell)
Weizzz, Jennifer
Paperback
60 Estrategias de Tenis y Tacticas Mentales: Entrenamiento de Fortaleza Mental
Correa, Joseph
Paperback
Estrategias de Tenis Para Singles y Dobles: Tácticas Para Ganar y Estrategias Mentales Para Vencer a Cualquiera
Correa, Joseph
Paperback
For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
Miller, Bruce
Golfwell, Team
Paperback
Remarkable Recreation Tennis: A Definitive Guide for Players and Coaches
Whitlinger, John
Sarsfield, Tom
Paperback
Pickleball Essentials For Beginners: The Only Book You'll Need to Start Playing Pickleball and Get Good Fast
Aerhart, Joshua
Paperback
Tennis Injury Handbook: Professional Advice for Amateur Athletes
Fuerst, Mark L.
Levy, Allan M.
Hardcover
Rising Stars and Stumbling Blocks: The Journeys of Michael Chang, Tracy Austin, and Maria Bueno
Ryan P Parker
Paperback
Injury, Triumph, and the Road Less Traveled: The Stories of Yannick Noah, Iva Majoli, and Marion Bartoli
Ryan P Parker
Paperback
Building a Successful Tennis Career: A practical guide on surviving and prospering as a teaching professional
Thompson, Jack
Paperback
Sporting Gentlemen: Men's Tennis from the Age of Honor to the Cult of the Superstar
Baltzell, E. Digby
Hardcover
114 Estrategias, Tácticas Mentales y Ejercicios de Tenis: Mejore su juego en 10 días
Correa, Joseph
Paperback