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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Paperback
ISBN13: 9781569756096
Publisher: Bookpack Inc
Published: Jun 1 2007
Pages: 194
Weight: 0.88
Height: 0.47 Width: 7.51 Depth: 9.14
Language: English
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
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