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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Paperback
Sports GeneralBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $15.95
ISBN13: 9781612430461
Publisher: Ulysses Press
Published: Apr 17 2012
Pages: 128
Weight: 0.61
Height: 0.40 Width: 7.40 Depth: 9.10
Language: English
Kettlebells for 50+ offers progressive programs that will:
- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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