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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Paperback

Medical ReferenceGeneral Fitness

ISBN10: 0991912543
ISBN13: 9780991912544
Publisher: Kamajojo Press
Published: Jul 27 2015
Pages: 220
Weight: 1.15
Height: 0.46 Width: 8.50 Depth: 11.00
Language: English
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

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