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Faster Road Racing: 5K to Half Marathon
Paperback
General FitnessRunning & Jogging
Publisher Price: $24.95
ISBN13: 9781450470452
Publisher: Human Kinetics Publishers
Published: Nov 24 2014
Pages: 280
Weight: 1.29
Height: 0.61 Width: 7.51 Depth: 9.86
Language: English
Set PRs in the most popular race distances.
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.Also in
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