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Het grote hardloopboek vol trainingsschema's: trainingsschema's voor elk prestatieniveau: voor beginners, ervaren hardlopers en ook ambitieuze topspor
Paperback
Track & FieldRunning & Jogging
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ISBN13: 9798251935943
Publisher: Independently Published
Published: Mar 16 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Dutch
Publisher: Independently Published
Published: Mar 16 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: Dutch
'Het grote hardloopboek vol trainingsschema's' biedt je toegang tot meer dan 50 op maat gemaakte trainingsschema's. Bespaar jezelf het moeizame zoeken naar het juiste trainingsschema! In dit boek vind je uitgebreide schema's die zowel geschikt zijn voor beginners als voor gevorderde hardlopers. Of je volgende doel nu een marathon, halve marathon, 10 km- of 5 km-loop is, met onze trainingsschema's ben je optimaal voorbereid om je doelen met succes te bereiken.
Voordelen:
'Het grote hardloopboek vol trainingsschema's' biedt een uitgebreide selectie trainingsschema's voor de marathon, de halve marathon, 10 kilometer- en 5 kilometer-wedstrijden:
Bonusmateriaal/extra's
- 57 trainingsschema's
- Van 5 kilometer tot marathon
- Trainingsschema's voor elk prestatieniveau: voor beginners, ervaren hardlopers en ook ambitieuze topsporters
- Hoogwaardige trainingsschema's die gedurende een periode van zes jaar zijn ontwikkeld en getest
- Levenslange toegang tot alle trainingsschema's
- EXTRA: alle belangrijke trainingsbegrippen nauwkeurig uitgelegd
'Het grote hardloopboek vol trainingsschema's' biedt een uitgebreide selectie trainingsschema's voor de marathon, de halve marathon, 10 kilometer- en 5 kilometer-wedstrijden:
- 16 trainingsschema's voor de marathon in 6 uur tot in 2:30 uur
- 13 trainingsschema's voor de halve marathon in 3 uur tot in 1:10 uur
- 16 trainingsschema's voor 10 kilometer in 75 minuten tot in 30 minuten
- 12 trainingsschema's voor 5 kilometer in 40 minuten tot in 15 minuten
- Marathon voltooien (in 6 uur)
- Marathon in 5:30 uur
- Marathon in 5:15 uur
- Marathon in 5 uur
- Marathon in 4:45 uur
- Marathon in 4:30 uur
- Marathon in 4:15 uur
- Marathon in 4 uur
- Marathon in 3:45 uur
- Marathon in 3:30 uur
- Marathon in 3:15 uur
- Marathon in 3 uur
- Marathon in 2:50 uur
- Marathon in 2:45 uur
- Marathon in 2:40 uur
- Marathon in 2:30 uur
- Halve marathon voltooien (in 3 uur)
- Halve marathon in 2:45 uur
- Halve marathon in 2:30 uur
- Halve marathon in 2:15 uur
- Halve marathon in 2 uur
- Halve marathon in 1:50 uur
- Halve marathon in 1:45 uur
- Halve marathon in 1:40 uur
- Halve marathon in 1:30 uur
- Halve marathon in 1:25 uur
- Halve marathon in 1:20 uur
- Halve marathon in 1:15 uur
- Halve marathon in 1:10 uur
- 10 kilometer voor beginners
- 10 km in 70 minuten
- 10 km in 65 minuten
- 10 km in 60 minuten
- 10 km in 55 minuten
- 10 km in 50 minuten
- 10 km in 48 minuten
- 10 km in 45 minuten
- 10 km in 42 minuten
- 10 km in 40 minuten
- 10 km in 38 minuten
- 10 km in 37 minuten
- 10 km in 35 minuten
- 10 km in 33 minuten
- 10 km in 32 minuten
- 10 km in 30 minuten
12 trainingsschema's voor 5 kilometer
- 5 kilometer voor beginners
- 5 km in 35 minuten
- 5 km in 30 minuten
- 5 km in 28 minuten
- 5 km in 25 minuten
- 5 km in 22 minuten
- 5 km in 20 minuten
- 5 km in 19 minuten
- 5 km in 18 minuten
- 5 km in 17 minuten
- 5 km in 16 minuten
- 5 km in 15 minuten
Bonusmateriaal/extra's
- Tabel voor het direct bepalen van het individuele prestatiepotentieel
- Uitleg van alle belangrijke trainingsbegrippen
- Oefeningen voor 'krachttraining voor hardlopers'
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