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Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Paperback
Publisher Price: $19.95
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ISBN10: 1961293501
ISBN13: 9781961293502
Publisher: Hatherleigh Press
Published: Jan 27 2026
Pages: 160
Weight: 0.70
Height: 0.50 Width: 7.00 Depth: 8.90
Language: English
ISBN13: 9781961293502
Publisher: Hatherleigh Press
Published: Jan 27 2026
Pages: 160
Weight: 0.70
Height: 0.50 Width: 7.00 Depth: 8.90
Language: English
RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus--all essential for efficient, injury-free running. Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down--or sideline you altogether. That's where Pilates comes in. Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include: - Fully illustrated with over 200 photos in full color
- Over 50 exercises with detailed follow-along instructions
- Training flows designed specifically for runners
- Pre- and post-run warm up and mobility routines
- Easy to integrate with your current training and recovery cycles No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!
- Training flows designed specifically for runners
- Pre- and post-run warm up and mobility routines
- Easy to integrate with your current training and recovery cycles No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!
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