Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
80/20 Running: Run Stronger and Race Faster by Training Slower

80/20 Running: Run Stronger and Race Faster by Training Slower

Johnson, Robert
Fitzgerald, Matt

Paperback

General FitnessRunning & Jogging

Publisher Price: $22.00

ISBN10: 0451470885
ISBN13: 9780451470881
Publisher: Berkley Books
Published: Sep 2 2014
Pages: 272
Weight: 0.57
Height: 0.61 Width: 6.00 Depth: 9.14
Language: English
TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

- Runs will become more pleasant and less draining

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