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Born to Run 2: The Ultimate Training Guide
Paperback
Health GeneralRunning & Jogging
Publisher Price: $30.00
ISBN13: 9781524712341
Publisher: Doubleday Books
Published: Dec 6 2022
Pages: 272
Weight: 1.70
Height: 0.71 Width: 7.53 Depth: 9.68
Language: English
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
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