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Over 1000 Hyrox Workouts: The Complete Training Library: Stations, Compromised Running, Strength, EMOMs, Programmes, and Race Simulations
Paperback
Series: Over 1000 Workouts, Book 2
Bodybuilding & Weight TrainingGeneral FitnessRunning & Jogging
Publisher: Independently Published
Published: May 13 2026
Pages: 828
Weight: 2.39
Height: 1.64 Width: 6.00 Depth: 9.00
Language: English
Whether you're 12 weeks out from your first Hyrox race, chasing a personal best, or training to be the most well-rounded athlete in your gym, Over 1000 Hyrox Workouts gives you the deepest Hyrox-focused workout collection ever assembled.
Inside this book you'll find:
- 40 dedicated workouts for each of the 8 Hyrox stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls
- 80 compromised running sessions to build the most race-specific fitness quality in Hyrox
- 240 strength and engine-building workouts covering compound lifts, accessories, and erg-based cardio
- 240 EMOMs, AMRAPs, chippers, and time-crunched sessions for any schedule
- 40 partner workouts for Hyrox Doubles training
- 30 active recovery sessions
- 20 repeatable benchmarks to track real progress over months and years
- 30 full Hyrox, half Hyrox, and modified simulations for race prep
- 4 complete training programmes - from a 4-week beginner kickstart to a 12-week advanced competition build
Every workout includes:
- The full session details, with Hyrox-standard weights and distances
- A clear difficulty rating and time estimate
- Pacing and execution strategy
- A technical coaching note (where it matters)
This isn't a beginner's primer. It isn't a marketing leaflet for generic functional fitness. It's a deep, practical, no-filler training library you'll come back to for years.
Train hard. Run smart. See you in the Roxzone.
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