Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stretching & Flexibility, 2nd edition

Stretching & Flexibility, 2nd edition

Laughlin, Kit

Paperback

Health GeneralGeneral Fitness

ISBN10: 1877020079
ISBN13: 9781877020070
Publisher: Bodypress
Published: Jul 16 2014
Pages: 280
Weight: 1.44
Height: 0.59 Width: 8.50 Depth: 11.00
Language: English

Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F DVD Update (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.

The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.

Also in

General Fitness

View All