Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa

Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa

Kyle, David

Paperback

General FitnessYoga

Currently unavailable to order

ISBN10: 1718216076
ISBN13: 9781718216075
Publisher: Human Kinetics Publishers
Published: Feb 27 2023
Pages: 288
Weight: 1.49
Height: 0.55 Width: 6.93 Depth: 9.84
Language: English

Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket(R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.

Rocket(R)Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga--from its history and philosophy to the sequences and practices unique to its style. You'll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body--making Rocket yoga ideal for your personal needs.

Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus:

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