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Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Paperback
Metaphysical GeneralGeneral Alternative HealthYoga
Publisher Price: $18.95
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ISBN10: 1645473279
ISBN13: 9781645473275
Publisher: Shambhala
Published: Oct 29 2024
Pages: 160
Weight: 0.45
Height: 0.60 Width: 5.20 Depth: 7.90
Language: English
ISBN13: 9781645473275
Publisher: Shambhala
Published: Oct 29 2024
Pages: 160
Weight: 0.45
Height: 0.60 Width: 5.20 Depth: 7.90
Language: English
Nautilus Book Awards Gold Winner Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn't a luxury--it is a necessary spiritual practice available to us all. Raheem uses personal reflection, and creative, evocative sutras (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories:
- Rest as a place of refuge from the storms of life
- Rest as a place to remember who you are
- Rest as a place of revelation
Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.
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