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La microbiota estresada
Paperback
Medical ReferenceGastrointestinal HealthGeneral Alternative Health
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ISBN10: 8410641984
ISBN13: 9788410641983
Publisher: HarperCollins
Published: Jun 9 2026
Pages: 240
Weight: 0.63
Height: 0.55 Width: 5.50 Depth: 8.50
Language: Spanish
ISBN13: 9788410641983
Publisher: HarperCollins
Published: Jun 9 2026
Pages: 240
Weight: 0.63
Height: 0.55 Width: 5.50 Depth: 8.50
Language: Spanish
Una mala relación de pareja, la muerte de un ser querido, situaciones laborales complicadas, momentos estresantes... SabÃas que las preocupaciones tienen un impacto directo en tu microbiota?, que la inflamación es el carÃsimo precio del estrés y el origen de casi todas las enfermedades tanto fÃsicas como emocionales? En su nuevo libro, la Dra. de la Puerta, una de las mayores expertas en microbiota, demuestra cómo todo lo que pasa por nuestra cabeza influye de manera inmediata en nuestro intestino. Basándose en sus años de investigación y en su dilatada experiencia clÃnica, la autora ofrece las claves fundamentales para mantener nuestro micromundo intestinal sano y fomentar la quÃmica de la felicidad. Una guÃa esencial para entender que el descanso, la alimentación, el deporte y la resiliencia son indispensables para evitar el estrés y la ansiedad. Un libro imprescindible y cercano para entender, desde la ciencia, la estrecha conexión entre nuestra salud y el bienestar emocional. NAZARETH CASTELLANOS
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