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Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health
Paperback
DietingDiet & NutritionGastrointestinal Health
Publisher Price: $17.99
ISBN13: 9781648767821
Publisher: Callisto
Published: Oct 5 2021
Pages: 180
Weight: 0.95
Height: 0.63 Width: 7.40 Depth: 9.06
Language: English
Start a natural journey toward eliminating acid reflux
Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.
What sets this book apart from other acid reflux cookbooks:
- Creating a low-acid kitchen--Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
- Elimination diet--Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
- Simple recipes--Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways--5-ingredient recipe, 30 minutes to make, or uses just 1 pot.
Improve your gut health while reducing reflux with this comprehensive beginner's guide.
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