
Gut Health Hacks
Paperback
Series: Hacks
Health GeneralGastrointestinal Health
ISBN13: 9781507216453
Publisher: Adams Media
Published: Jul 27 2021
Pages: 224
Weight: 0.61
Height: 0.58 Width: 6.11 Depth: 8.06
Language: English
-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
-And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
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