Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

Wheatley-McGrain, Cara

Paperback

Diet & NutritionGastrointestinal HealthGeneral Alternative Health

ISBN10: 1401968813
ISBN13: 9781401968816
Publisher: Hay House
Published: Jan 4 2022
Pages: 304
Weight: 0.70
Height: 0.90 Width: 5.50 Depth: 8.40
Language: English
A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.

Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.

Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to:

  • heal your gut in a sustainable, healthy way
  • develop highly effective mindfulness practices in relation to both food and lifestyle
  • create delicious, gut-friendly meals with Cara's creative, simple recipes
  • incorporate simple daily rituals such as breathing techniques and visualization into your routine

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